If you are ready to launch your long term strategy in fighting acne breakouts, then check out the video below on acne diet.
Click here to skip ahead to full downloadable acne guide.
The two basic principle in fighting acne through diet is to stay away from:
Sugar
Refined carbohydrates will break down into sugar in your body to create spikes in your blood sugar level. In order to regulate this blood sugar level, your body need to work overtime to produce insulin hormone and other hormones.
As you know, hormones will lead to acne breakouts, because it pushes the body to excrete a lot of excess sebum oil. This oil, whencombined with dead skin cells trapped in your pores becomes the dream home of acne bacteria.
Milk
We have been brought up to think that milk is nutritious, but do you know that milk contains 59 different raging hormones, steroid hormones, saturated animal fat and loads of cow pus?
Shocked? Well, get this – every litre of milk you drink contains 750 million pus cells, and it’s the requirement allowed by the FDA!
To cut a long story short, the hormones again will drive your sebum production up the roof. If you’re serious about fighting acne breakouts, targeting your diet is the way to go.
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